How To Avoid Noodle Arms In Drawings

I know how frustrating it is when your dancer's arms flail and you're drastic for long lines, sharp movements and cleanliness.

When I was coaching loftier school dancers I was bluish in the face shouting "sharper, cleaner, energy through the fingers!!" Merely never having actual tools to help them appoint the correct muscles.

Unless your dancers are rocking a pom a routine (my personal favorite) we don't demand rigid lines merely we do demand control and refinement in their upper bodies while they dance. Most of the "noodle artillery" I come across today come up from lifting the ribcage and letting the shoulders run wild instead of performing scapular retraction. This is done when your dancer pulls their shoulder blades down toward the spine and away from the ears.

Below are 5 of my favorite exercise to help your dancer continue their ribcage down, keep the shoulders engaged and improve the strength of their shoulders, biceps and triceps.

Push Back Plank

•Begin in a plank position on your hands

•Push yourself backwards leading with your glutes and extend the right leg into the air.

•This is called 3-legged canis familiaris.

•Push yourself forward back into the plank position and bring the right knee to the right elbow.

•Repeat past pushing back into the iii-legged dog.

Repetitions and Modifications:

Repeat 30 seconds or 20 times each leg

[-] Remove the iii-legged canis familiaris and simply bring knees to elbows.

Shoulder Fly

• Curve at the hips, Squeeze your shoulder blades together, leading with your elbows.

• Agree for a beat out before extending your arms back down.

Echo 10-12 times

Renegade Row

• In a high plank position, lift 1 arm to your rib cage squeezing your shoulder blades together before placing information technology back to the floor.

• Alternating arms.

• Echo 12 times on each side.

Banded Bicep whorl

• With a band outside of your palms, starting with your hands near your hips, curl your biceps by bending your elbows toward your shoulders.

• Make sure to keep tension on the band and elbows close to your side.

• Lower your hands

Repetitions:

Repeat 12-20 times or 60 seconds if yous're doing a circuit.

Core Leg Pulse

• Brainstorm laying on your back with easily gently pressing rib cage down and knees tucked in toward chest.

• Leaving rib muzzle downwards and low back glued to the floor, extend ane leg out nigh three inches from the floor

• Flex the extended leg

• Pulse the leg upwardly and down 5 times

• Switch legs

Repetitions:

Repeat four times on each leg

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Source: https://dancer-fitness.com/5-exercises-to-combat-noodle-arms/

Posted by: daviswallard1976.blogspot.com

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